OUR CLASSES
BARRE & MAT PILATES
CLASSIC BARRE
the barre method classic barre class combines the best of both worlds. 25 mins at the barre and 25 mins on the mat. our signature class
STRONG BARRE
strength X pilates: think of it like pilates on steroids! longer holds, more controlled movements, and exciting variations on traditional exercises. incorporating heavier weights like the 5kg bala ring. focus on strength nd endurance perfect for more advanced paractice
FLOOR BARRE
a 50-minute mat pilates fusion class. an absolute favourite. this no-nonsese mat class will focus on resistance and control. slow isometric holds, lots of pulses and a few extra props to get your muscles firing!
pregnancy friendly options available
BALLET BARRE
with a focus on long, lean, legs, sculpted arms, and posture training - this isn't your average ballet class. 25 mins of ballet barre, followed up with pilates matwork and good stretch - sure to put a spring in your step!
CARDIO BARRE
a sweaty little number, this one is sure to get your heart pumping. a low-impact approach to HIIT training that still gets a sweat on
not suitable for pregnancy
FLOW BARRE
get those bodies flowing! creative versions of a classic Pilates class including a lot of end-of-range movements to increase both mobility and strength. Starting off with the basics, we move through progressions to steadily exhaust muscles and push you to your limit.
good to know before taking a class:
all barre & mat classes take place in our SAND studio
our class difficulty is (an adorable) peach system
🍑 = level beginner
🍑🍑 = level intermediate
regular socks are required for all barre and mat classes.
grippy socks are available for purchase at the studio for €18 and are bookable via the App (your account)
REFORMER PILATES
FOUNDATION REFORM
perfect for the pilates noob or for those who just want to freshen up on their technique. This class offers an extensive run-down of your reformer machine to enable you to work in synchronisation and get the very best out of your class, all the while focusing on technique, strength, and mobility.
BOOST REFORM
give yourself a boost. advanced jumpboard reformer class to challenge your training with precision and grace. this class combines 25 mins of low-impact cardio combined with core focused movements balance and control to leave you feeling energised.
BALANCE REFORM
A whole body burn - this is our signature reformer class. With an extra focus on alignment and form, we promise you will feel longer and leaner all over
BABY REFORM
congratulations mama! welcome to this new, exciting stage in life. we have created an intimate setting for you and your little one, so you can enjoy movement for mind and body. BYO baby or enjoy the hour to yourself to safely strengthen and stretch your post-partum body.
All babies are welcome from 8 weeks to crawling age. please make sure you have doctors clearance before participating in classes.
BURN REFORM
It's all about the burn baby! our classic barre booty and leg burn - just make it horizontal. With a special focus on glutes, legs & arms, you will find elements of Barre and standing pilates using the world's most beloved pilates machine.
BREATHE REFORM
coming soon...
