top of page

hey, so glad you're here

don't sweat the small stuff

the barre method 

DSC02854.JPG

Work hard play hard. Simple as that. We, at the barre, believe life is about balance. We’re young (or at least young at heart) and we have places to be, things to do, and cocktails to drink. The idea is simple. Come as you are. Sweat. Burn. Workout. And then reward yourself: Pasta. Wine. And don’t forget the sneaky 4 am Döner. The idea of diet and the same boring workout has been done to death and we wanted to shake up the idea that Pilates is only for fitness (or for rehab).

We promise to keep it real. Exclusive yet inclusive. Whoever you are, whatever level you are at, we want to welcome you and design something to make YOU feel incredible. Small intimate classes. One on one training. And no fads. Just good quality training based on Joseph Pilates’ traditional methods - just to way better music.

We have designed a gorgeous space where you WANT to work out - think of it like our clubhouse. We offer a range of classes to suit all types of busy people at different times during the week (as well as on the weekend). Classes are 50 mins, all stemming from classical pilates training. Add a bit of Ballet, maybe a HIIT workout here and there, throw on some amazing tunes and you’ve got the perfect recipe for an intense workout that leaves you feeling incredible (and possibly a bit sore the following day). 

We are proud to offer the first excluisve pilates mat, barre and reformer studio in Mainz and want to welcome you into this incredible comminuty of ours - so what are you waiting for?!

"‘You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.’"

- Joseph Pilates 

concept
Photo 29.01.23, 11 52 50.jpg
BARRE CLASSES
THE CLASSIC BARRE 

the barre method classic barre class combines the best of both worlds. 25 mins at the barre and 25 mins on the mat. our signature class.

classic barre .jpg
THE FLOOR BARRE 
THE CARDIO BARRE

a sweaty little number, this one is sure to get your heart pumping. a low-impact approach to HIIT training that still gets a sweat on 

 a 50-minute mat pilates fusion class. an absolute favourite. this no-nonsese mat class will focus on resistance and control. slow isometric holds, lots of pulses and a few extra props to get your muscles firing!

THE FLOW BARRE 
THE BALLET BARRE

get those bodies flowing! creative versions of a classic Pilates class including a lot of end-of-range movements to increase both mobility and strength. Starting off with the basics, we move through progressions to steadily exhaust muscles and push you to your limit.

with a focus on long, lean, legs, sculpted arms, and posture training - this isn't your average ballet class. 25 mins of ballet barre, followed up with pilates matwork and good stretch - sure to put a spring in your step!

IMG_6635_jpg copy.jpg
classes
REFORMER CLASSES
IMG_3834_edited.jpg
THE INTRO

perfect for the pilates noob or for those who just want to freshen up on their technique. This class offers an extensive run-down of your reformer machine to enable you to work in synchronisation and get the very best out of your class, all the while focusing on technique, strength, and mobility.

THE BALANCE REFORM

A whole body burn - this is our signature reformer class. With an extra focus on alignment and form, we promise you will feel longer and leaner all over

THE BURN REFORM

It's all about the burn baby! our classic barre booty and leg burn - just make it horizontal. With a special focus on glutes, legs & arms, you will find elements of Barre and standing pilates using the world's most beloved pilates machine.

class schedule

IMG_3834.HEIC

LOOKING TO START YOUR TEACHER TRAINING? 

We've teamed up with pilates legends Barre Body Australia to provide you the very best in getting you certified.

Want to know more? 

Socks are required for class. All mats and equipment will be provided. 

Please arrive 10-15 minutes before class. Cancellation is required at least 12 hours before your class starts in order to allow others on the waiting list a space.

CONTACT

GET IN TOUCH

Kurfürstenstraße 11G 

(im Hinterhof)

55118 Mainz

email: hey@thebarrepilates.com

 

Tel: 0179 919 0982

bottom of page